Your source for mindfulness training on Seattle's Eastside

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Mindfulness Classes and Retreats
Are you yearning for inner peace?

As highly-trained and experienced practitioners, we uniquely understand the barriers to practice and application of mindfulness skills in our daily lives. In this small group setting, where each component of the curriculum has been thoughtfully selected, you will receive a high level of attention and a chance to share your experiences with others. The process is highly-individualized for you to work on customized goals. Class topics and exercises are tailored to the group's needs.


Dr. Andrea Neal and Dr. Alisa Burpee are licensed clinical psychologists who specialize in cognitive-behavioral and mindfulness based treatments for adults. Dr. Burpee and Dr. Neal have 16 combined years of teaching mindfulness to individuals and groups and 30 combined years of personal mindfulness practice.


Clinical Psychologist
Dr. Burpee is a licensed clinical psychologist who earned her doctorate in clinical psychology from Seattle Pacific University. Dr. Burpee completed her pre-doctoral internship at the VA Pacific Island Health Care System and has worked in community mental health, primary care, and private practice settings.


Clinical Psychologist
Dr. Neal has a private practice in Snoqualmie and Seattle, specializing in cognitive-behavioral and mindfulness treatments for adults. She has taught mindfulness techniques in DBT classes and to veterans groups with PTSD, as well as to individual therapy clients.

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